Easy Ways to Get Healthy with Tomato, Black Bean and Lemon Soup and How to Improve Your Mood with Food. Today, I’m gonna show you how to make a special dish, tomato, black bean and lemon soup. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

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Pureed black beans give this hearty soup a creamy texture. Make it as spicy as you like by adding more or less red pepper flakes. A delicious, healthy & comforting tomato soup thickened with blended white beans.

Tomato, Black Bean and Lemon Soup is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Tomato, Black Bean and Lemon Soup is something that I’ve loved my whole life. They are nice and they look wonderful.

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To get started with this recipe, we must first prepare a few components. You can have tomato, black bean and lemon soup using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tomato, Black Bean and Lemon Soup:

1. Get black beans
2. Get chopped tomatoes
3. Prepare garlic
4. Take small onion
5. Get yellow bell pepper
6. Take lemon
7. Make ready Cayenne pepper
8. Make ready Salt and pepper
9. Take vegetable stock
10. Make ready Large handful fresh basil
11. Take Vegetable oil

Black Bean Soup is a quick & easy, flavor-packed meal the whole family will love. Loaded with tomatoes, peppers, onions, cilantro, and seasonings, it makes a delicious addition The end result is a deliciously flavorful soup that packs a huge protein punch. And my absolute FAVORITE part about it? View top rated Black bean tomato lemon recipes with ratings and reviews.

Instructions to make Tomato, Black Bean and Lemon Soup:

1. Roughly chop the onion, garlic and pepper.
2. Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
3. Add the peppers. Stir on the heat for another 2 minutes.
4. Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
5. Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
6. Simmer for 15 minutes. Add more water the soup is too thick.
7. Serve with a sprig of basil.

Bean Soup with a creamy tomato broth - proof that you CAN make an amazing quick dinner using canned beans! Thick and creamy, full of savoury tomato This is a bean soup with a thick, creamy tomato broth that's soothing, nourishing and extremely economical. It's incredibly simple to make, yet. Tomato soup is a soup made with tomatoes as the primary ingredient. It may be served hot or cold in a bowl and may be made in a variety of ways.

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